.

1 min read

.
.
.
πŸ₯œπŸ— SATAY CHICKEN & EGG FRIED RICE πŸ—πŸ₯œ

My favourite easy Chinese fakeaway tonight, Its one the whole family can enjoy and brilliant to prep before hand. The Tesco’s sauce is just a fab convenient sauce…..I think this is our ultimate favourite low syn Chinese fakeaway.

Recipe serves 4 – 1.75 syns each.

I’ll add a step by step method to my highlights later ‴️

Spray a large frying pan with low cal spray, lightly fry 1 diced onion, 1 small diced red pepper, 4 sliced baby corn & a few mushrooms in quarters until soft. Cook until soft then add the chicken mixture ⬅️ ingredients in photos ⬅️ cook for 3 minutes and add the below sauce mixture and simmer for 15-20 mins until thickened.

In a jug add 100mls of alrpo no sugar coconut milk (1/4 HexA), 4 tbsp of the satay sauce (4 syns) & 2 tbsp light soy sauce, 1 tsp xanthan gum (a little at a time) and give it a really good mix.

πŸ“Œ TIP – pour the @alpro coconut milk into small plastic tubs and freeze πŸ₯Ά easy to just get one out with needed and saves waste 😊 Thank me later πŸ˜‚ πŸ˜‰

🍚 Egg fried rice – see photos
πŸ₯¦ Purple sprouting broccoli
πŸ₯¬ Crispy kale – sprinkled with sweetener & salted, a few sprays of @frylighthq and baked in the oven on 150 until crisp (give it a mix occasionally)
Prawn crackers counting 3 syns

More Stories

1 min read 8

.

1 min read 5

.

1 min read 8

.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may have missed

1 min read 8

.

1 min read 5

.

1 min read 8

.

1 min read 7

.

Copyright © All rights reserved. | Newsphere by AF themes.