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πŸ”πŸŒΆ TANDOORI SMASH & BHAJI BURGER πŸŒΆπŸ”

Now you seriously need to make this…. No word of a lie it was sensational 🀩 I never seem to enjoy homemade beef burgers as much as my hubby does but this was a total game changer 🀯

⬅️Recipes and ingredients in photos ⬅️

Approx 716 kcals – 54.6g Protein

Recipe makes 2 huge burgers (3 smash burgers each (1 syn) πŸ” 8 Syns for the @aldiuk brioche seeded bun but you could use a healthy B choice.

I mixed 5% beef mince with 1 tbsp @spicentice tandoori spice (discount code below), 10g panko crumbs (2 syns), 1 egg yolk.

Divided into 6, rolled into a ball. Heat a frying pan with low cal spray and squash the burger balls down with a spatula. Cook for 2 mins each side and serve.

I served in my burger bun with lettuce, 2 @aldiuk lighter cheese slices (3/HexA), 1 onion bhaji each (syn free – see pic) and 1 tbsp @shaws_1889 mango chutney (1 syn)

I served with my favourite SYN FREE chips – method in pics but this time I used @spicentice Bombay potato’s seasoning.

🍟 Syn free chips – using @spicentice chips & wedges spice – see photos for method.

πŸ’« use code SWKAYE20 to get 20% off @spicentice or click the link in my bioπŸ’«

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