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πŸ‡¨πŸ‡³ B E E F I N B L A C K B E A N πŸ‡¨πŸ‡³

OMG this was beaut and really easy to make. I found this low syn black bean sauce packet in @aldiuk so thought I’d give it a whirl, it serves 2, only 3.25 syns each.

The whole meal was 7.25 syns or
705 kcal – 47.8g protein, including the duck rolls.

Spray a pan with low cal spray and brown 1 diced onion, 1/2 pepper, a few mushrooms and 1/2 tsp @aldiuk chopped garlic until soft.

Then add your beef πŸ₯© I used @icelandfoods rump steak cut into strips but next time I’ll use sirloin or fillet as it was a bit too chewy for me.

Brown the beef for 1 minute, pour In the black bean sauce and cook for a further 2 minutes.

I served with basmati rice, tender stem broccoli and 2 @icelandfoods duck rolls (2 syns each)

tender stem broccoli πŸ₯¦πŸ₯¦

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