🥢🥡SWEET & SOUR CHICKEN🥡🥢
New Recipe tonight with a beautiful Chinese fakeaway…… crispy chicken and a yummy sauce – lovely combo 😋 Making Tuesday a weekend 😂
Recipe serves 2: 2.25 syns and 1/2 HexB or 740 calories
Prepare the sauce using:
4 tbsp @heinz_uk no added sugar tomato sauce (2 syns)
4 tbsp white wine vinegar
3 tbsp soy sauce
1 tbsp honey (2.5 syns)
Cut 4 chicken thigh fillets (373g) into strips, dip into 1 beaten egg, then into bread crumbs made by blending 1 @morrisons free from white roll (HexB). Cook in the air fryer or oven until crisp.
To a frying pan sprayed with low cal spray lightly fry 1 small diced onion & 1/2 diced red pepper for 5 mins.
Stir in the sauce, bring to boil then simmer until thickened.
Add the cooked chicken, coat with the sauce and serve.
I served with basmati rice (140g uncooked) and tender stem broccoli 🥦