T A C O T U E S D A Y

1 min read

๐ŸŒฎ ๐ŸŸ ๐ŸŒฎ T A C O T U E S D A Y ๐ŸŒฎ ๐ŸŸ ๐ŸŒฎ

This dish makes my mouth water while Iโ€™m cookingโ€ฆ the smell is just amazing and tastes even better. I prepped everything this morning, and then tonight it was easier and didnโ€™t take much faffing which I love ๐Ÿซถ๐Ÿผ

Recipe โคต๏ธ this can easily serve 4 or 5 and SYN FREE if using your healthy extras.

626 kcals

๐Ÿง€ Grate 80g red Leicestershire (1.5 HexA) and set to one side.

๐ŸคŽIn a large frying pan brown 500g of 5% beef mince, then crumble 1 beef @oxouk over the mince, mix and then add 1 large diced onion.
๐Ÿ’›cook for a few minutes then add 2 tbsp tomato purรฉe, 1 tbsp cumin & paprika, 1 tsp chilli powder, 1/2 tsp garlic & onion powder, 1/2 tsp oregano & 1/4 tsp cayenne pepper.
๐Ÿ’šMix till combined and pour in 700ml beef stock (1 stock cube) and stir in 1 tin of kidney beans.
๐Ÿ’œCover and simmer till the mince is tender.
๐Ÿ’™Mix in 60g (dried weight) of basmati rice and continue to simmer till the rice has cookedโ€ฆ.
๐Ÿงก if needed add boiling water a little at a timeโ€ฆโ€ฆ.

๐ŸŒฏ @tescofood free from white wrap – HexB or 3.5 syns/84 kcal, cooked in a tortilla mould for a couple of mins in the oven. Then loaded with the taco ๐ŸŒฎ mixture, top each with 20g red cheese and 2 tbsp of @asda salsa (0.5 syn/11 kcal)

๐ŸŸ SYN FREE Wedges- method in photo, using spicentice chips & wedges seasoning

Served with salad ๐Ÿฅ—

**use code SWKAYE20 to get 20% off spicentice or click the link in my bio**

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